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Art of Nourishment 

The Art of Nourishment allows you to fully experience the effects of truly NOURISHING yourself. You will enjoy a bounty of DELICIOUS food leaving you feeling satisfied, vibrant, refreshed and renewed while providing all the essential nutrients that you need to THRIVE! You will learn the tools and experience practices, such as mindfulness, that allow you to make food choices that truly nourish  your body, mind and spirit.  

By simply following the principals of Think Feel Live you will begin to cleanse yourself of the toxins and foods that may be weighing you down, robbing you from your health, VITALITY, and potential… and keeping you from the CONNECTION to yourself, your POWER, your spirit and… your happy & healthy LIFE.

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Let Food be your Medicine & Medicine be your Food 

What we feed ourselves physically, mentally and spiritually has the most significant impact on our health. You are what you eat may sound cliché, but it is true. What you eat directly impacts how you feel and look, along with effecting your overall health and longevity. Your health (physical, mental and emotional) depends largely on your inner and outer environment. This is impacted not only by what we put in our body and our mind, but also by what is stored, why we hold on to it and how we process it.

 The Art of Nourishment  is based on a whole food, plant-based, clean-eating approach packed with health promoting and anti-inflammatory foods. It is designed to eliminate toxins and squelch the fires of inflammation while creating a nourishing internal environment in which to thrive with optimal health and well-being. Plant foods and their phytonutrients have an abundance of detoxifying, anti-inflammatory, protective and health promoting properties. This creates the health-enhancing foundation for optimal health and well-being.  If you examine all the research from the beginning of time, the benefits of plant foods, especially produce have stood the test of time.

We have gathered the most impressive science-based evidence along with the most effective methods, teachings, practices, strategies, tools and streamlined it into a simple approach to get you started on your road to optimal health and longevity. It surpasses just the physical benefits of a healthy lifestyle and delves in the emotional, spiritual and psychological aspect of health to provide optimum well-being, health and happiness. In addition, it creates a platform and structure for sustainable change. The road to success starts with your first step.

There are 3 simple steps & 3 simple tracks to choose from Green, Yellow and Orange.

Which track you follow is up to you... based on your individual goals, needs & personal choice. 

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